Weigh In record (no journal entry) for 22 August 2011
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1444 kcal
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Fat: 67.92g | Prot: 152.74g | Carb: 42.22g.
Breakfast: heavy cream, coffee, Atkins peanut fudge granola bar, stevia. Lunch: celery, onion, bread and butter pickles, great value may, tuna. Dinner: mushrooms, broccoli, chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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