dianemillervuoso's Journal, 08 July 2015

173.6 lb Lost so far: 35.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 85.55g | Prot: 70.38g | Carb: 72.54g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: American Cheese, In-N-Out Double-Double Burger. Snacks/Other: Chocolate Chip Cookie, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...