Weigh In record (no journal entry) for 08 July 2015
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2015:
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939 kcal
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Fat: 10.69g | Prot: 50.48g | Carb: 144.21g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Kick Lakris Sea Salt, Eple Importert 200g. more...
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losing 4.6 lb a week
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