Weigh In record (no journal entry) for 22 August 2011
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222.6 lb
Lost so far: 48.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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920 kcal
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Fat: 18.59g | Prot: 89.30g | Carb: 107.05g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Strawberries, Cherry Tomatoes, Celery, Chili Con Carne with Beans. more...
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gaining 5.6 lb a week
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