Weigh In record (no journal entry) for 07 July 2015
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2557 kcal
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Fat: 104.08g | Prot: 98.93g | Carb: 297.94g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar. Lunch: Pumpkin Bread, Meatless Spinach Quiche. Dinner: Cupcake with Icing, Strawberry Cream Pie, Fresh & Easy Golden Sweet Corn, Sargento Natural Sliced Colby-Jack Cheese, Jennie-O Turkey Burgers Jalapeno Jack, Aunt Millie's 100% Whole Wheat Slimwiches, Mike's Hard Black Cherry Lemonade. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Driving - 1 hour, Sleeping - 7 hours and 6 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 4 hours. more...
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losing 2.1 lb a week
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