Weigh In record (no journal entry) for 05 November 2009
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1371 kcal
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Fat: 50.30g | Prot: 68.97g | Carb: 174.90g.
Breakfast: Hy-Vee Light English Muffin, 2% Kraft Singles, Canadian Bacon, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Kiwi, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: French Fries, Cuban Sandwich. Snacks/Other: Starburst, Hard Candy, Cheez-It White Cheddar Baked Snack Cracker, David's Sunflower Seeds (Nacho Cheese). more...
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2614 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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