Weigh In record (no journal entry) for 05 November 2009
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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2310 kcal
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Fat: 93.32g | Prot: 99.20g | Carb: 277.38g.
Breakfast: grapes, jam, peanut butter, pepperidge farm oatmeal bread, coffee. Lunch: chicken breast, helmans light mayo, apple, pepperidge farm oatmeal bread, stacys. Dinner: oatmeal cookie, fried shrimp, pita bread. Snacks/Other: No Sugar Added Light Vanilla Ice Cream, almonds, Milk Chocolate Candies, chocolate cake, Nature Valley granola Bar. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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