Weigh In record (no journal entry) for 21 August 2011
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155.6 lb
Lost so far: 47.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1494 kcal
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Fat: 112.23g | Prot: 81.70g | Carb: 53.28g.
Breakfast: Cooked Spinach (from Fresh), Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, strawberry preserves sugar free, No Stir Creamy Almond Butter, MIM, bacon, egg. Lunch: tuna fish, mt olive no sugar added, Kosher Dill Pickle Spears, mozzarella, cucumber, sunflower seeds, red onion, green pepper, black olives, spinach. Dinner: canadian bacpn, mozzarella. Snacks/Other: almonds roasted salted, Heavy Whipping Cream Ultra Pasteurized, coffee. more...
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losing 2.1 lb a week
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