dianemillervuoso's Journal, 06 July 2015

172.4 lb Lost so far: 36.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 55.06g | Prot: 37.90g | Carb: 46.86g.   Breakfast: Cheese Sauce, Scrambled Egg, Apples. Lunch: Winco Winco Creamy Ranch, Archer Farms Cobb Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...