Weigh In record (no journal entry) for 06 July 2015
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118.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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543 kcal
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Fat: 5.79g | Prot: 15.44g | Carb: 112.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Millville Raisin Bran, Green Tea. Lunch: Friendly Farms Lowfat Peach Yogurt, Unsweetened Iced Tea. Snacks/Other: Bananas, Water , Water , Unsweetened Iced Tea, Water . more...
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losing 2.8 lb a week
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