Weigh In record (no journal entry) for 08 July 2015
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117.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1288 kcal
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Fat: 64.22g | Prot: 65.34g | Carb: 118.14g.
Breakfast: Peanut Delight Creamy Peanut Butter, Toasted Bread, Green Tea. Lunch: Hellmann's Real Mayonnaise, Water, Provolone Cheese, Lunch Mate Premium Black Forest Ham, White Bread . Dinner: Lipton Black Tea Bags, Classico Creamy Alfredo Pasta Sauce, Potato Gnocchi, Provolone Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Reese's Reese's Pieces, Peanut Delight Creamy Peanut Butter, Green Tea, Water , Lipton Black Tea Bags, Lipton Black Tea Bags, Bananas . more...
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losing 4.9 lb a week
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