Weigh In record (no journal entry) for 06 July 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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1095 kcal
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Fat: 39.62g | Prot: 76.79g | Carb: 111.36g.
Breakfast: Cantaloupe (Muskmelon), Egg Beaters Egg Beaters - Original, Egg, Kraft Velveeta Cheese Slices. Lunch: Sabra Roasted Red Pepper Humus, Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, Roundy's Baby-Cut Carrots. Dinner: Butter (Salted), Margaret Holmes White Acre Peas, Corned Beef, Sweet Potato. Snacks/Other: Peach, Chocolate Chip Cookie, Apples. more...
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2433 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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gaining 0.7 lb a week
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