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I have a hernia as a result of the operation I had last Summer. Now I have gained 14 lbs since losing so much due to this operation. Now I need to lose 10 lbs before they can operate on the Hernia so here I am again on FatSecret! Help!!
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1128 kcal
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Fat: 12.98g | Prot: 59.66g | Carb: 116.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Blueberries, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Sliced Ham (Extra Lean), Mixed Grain Bread. Dinner: White Table Wine, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Quaker Low Fat Muffin Banana. more...
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gaining 0.3 lb a week
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