Weigh In record (no journal entry) for 05 July 2015
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173.6 lb
Lost so far: 35.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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936 kcal
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Fat: 37.00g | Prot: 97.48g | Carb: 51.78g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Farmer John Original Sausage Links, Fried Egg. Dinner: Cheese Sauce, Brussels Sprouts, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Popsicle wyler's raspberry, Up&Up Fiber Therapy. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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