ssemrau's Journal, 05 July 2015

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Weigh In record (no journal entry) for 05 July 2015

189.4 lb Lost so far: 10.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:

1191 kcal

Fat: 29.61g | Prot: 91.41g | Carb: 127.07g. Breakfast: Fish Oil 1200Mg, Oatmeal Cookie with Chocolate and Peanut Butter. Lunch: Garlic Parmesan Sauce, Boneless Wings (10 Pieces). more...

2228 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ssemrau's Journal, 05 July 2015

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