ssemrau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1088 * -
fat: 49.76g
|
protein: 32.30g
|
carbs: 135.49g
2650*  1562
Mon 27th: 2386 * -
fat: 114.06g
|
protein: 66.77g
|
carbs: 228.41g
2650*  264
Sun 26th: 1135 * -
fat: 38.90g
|
protein: 35.35g
|
carbs: 3.15g
2750*  1615
Sat 25th: 1425 * -
fat: 48.99g
|
protein: 55.87g
|
carbs: 138.49g
2477*  1052
Fri 24th: 2453 * -
fat: 90.25g
|
protein: 61.80g
|
carbs: 226.77g
2686*  233
Thu 23rd: 2351 * -
fat: 68.67g
|
protein: 128.83g
|
carbs: 199.68g
2741*  390
Wed 22nd: 2519 * -
fat: 117.95g
|
protein: 85.67g
|
carbs: 183.23g
2686*  167
Tue 21st: 2552 * -
fat: 87.05g
|
protein: 68.81g
|
carbs: 329.24g
2661*  109
Mon 20th: 2065 * -
fat: 83.84g
|
protein: 56.30g
|
carbs: 190.17g
2715*  650
Sun 19th: 1639 * -
fat: 55.20g
|
protein: 79.93g
|
carbs: 150.31g
2201*  562
Sat 18th: 1674 * -
fat: 94.11g
|
protein: 35.22g
|
carbs: 93.76g
2201*  527
Fri 17th: 1199 * -
fat: 48.01g
|
protein: 32.11g
|
carbs: 115.95g
2661*  1462
Thu 16th: 2164 * -
fat: 89.17g
|
protein: 46.88g
|
carbs: 214.94g
2661*  497
Wed 15th: 1673 * -
fat: 66.67g
|
protein: 47.10g
|
carbs: 178.57g
2661*  988
Tue 14th: 1794 * -
fat: 63.12g
|
protein: 40.37g
|
carbs: 118.60g
2625*  831
Mon 13th: 2387 * -
fat: 92.89g
|
protein: 48.73g
|
carbs: 169.94g
2661*  274
Sun 12th: 2342 * -
fat: 100.80g
|
protein: 61.34g
|
carbs: 133.86g
2255*  87
Sat 11th: 1588 * -
fat: 58.46g
|
protein: 38.73g
|
carbs: 168.94g
2363*  775
Fri 10th: 1823 * -
fat: 70.81g
|
protein: 67.16g
|
carbs: 148.54g
2661*  838
Thu 9th: 2313 * -
fat: 106.50g
|
protein: 82.06g
|
carbs: 186.61g
2679*  366

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