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ssemrau
Journal
22 Jul 15
ssemrau's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
191.2 lb
Lost so far:
8.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
2519 kcal
Fat: 117.95g | Prot: 85.67g | Carb: 183.23g.
Breakfast:
Braunschweiger Liverwurst, Cheese Sandwich, Fish Oil 1200Mg.
Lunch:
Lagunitas IPA, Classic Blue Cheese Wedge Salad, Gouda Cheese, Chewy Bars - Oats & Peanut Butter.
Dinner:
Sausage Flatbread Pizza.
Snacks/Other:
All Day IPA.
more...
2686 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 0.7 lb a week
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