Weigh In record (no journal entry) for 05 July 2015
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1738 kcal
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Fat: 75.46g | Prot: 84.70g | Carb: 148.26g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Apples, Tea with Milk, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mandarin Orange in Light Syrup (Canned or Frozen), Kirkland Signature Atlantic Salmon, Rum and Cola. Dinner: White Table Wine, Butter, Cooked Corn, Roasted Potato, Bacon, Beef Steak, Tea with Milk, Iogo Vanilla Yogurt 0%. more...
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gaining 0.8 lb a week
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