tlhamon's Journal, 05 July 2015

119.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 58.58g | Prot: 57.58g | Carb: 277.98g.   Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Thick Crust Pizza with Meat. Dinner: Mike's Hard Black Cherry Lemonade, Thick Crust Pizza with Meat, Betty Crocker Pineapple Upside-Down Cake Mix. more...

2227 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Tennis - 20 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...