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Awesome. Strong color on stick. Walking really pays off.
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2074 kcal
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Fat: 97.88g | Prot: 161.69g | Carb: 141.91g.
Breakfast: country crock calcium plus vitaming d, double fiber bread, Egg. Lunch: Artisan French Baguette, Chopped Steak & Blue Cheese Salad, Oranges. Dinner: dark mushrooms, Top Sirloin, italian dressing, romaine salad. Snacks/Other: Light Plain Soymilk, Proti-15 Wildberry Passion Cold Drink, Water (Bottled), 2% Milkfat Small Curd Lowfat Cottage Cheese, Water, The Original Colon Cleanse (Orange Flavor). more...
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3959 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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