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ejswank
Journal
04 Jul 15
ejswank's Journal, 04 July 2015
ejswank's Profile
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Weigh In record (no journal entry) for 04 July 2015
199.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
642 kcal
Fat: 23.51g | Prot: 33.22g | Carb: 78.22g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chocolate Chip Cookie, Jersey Mike's #13 Original Italian on White (Mini).
more...
3071 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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