Weigh In record (no journal entry) for 04 July 2015
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219.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2396 kcal
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Fat: 100.40g | Prot: 117.44g | Carb: 257.62g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Scrambled Egg, Swiss Cheese, Nature's Promise Oat & Honey Bread, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Lunch: Perdue Original Chicken Breast Cutlets, Wish-Bone Italian Salad Dressing, Italian Bread. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Creamed Spinach, Freshlike Mixed Vegetables, Trader Joe's Premium Black Angus Beef Flank Steak, Deep Fried Potato French Fries (from Frozen), Perdue Ground Chicken Patties, Heinz Tomato Ketchup, Martin's Potato Hamburger Rolls. Snacks/Other: Nonni's Mini Biscotti Vanilla Almond, Blueberry Pie (Commercial), Tootsie Roll Tootsie Miniature Pops. more...
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2891 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 30 minutes. more...
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gaining 0.3 lb a week
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