Weigh In record (no journal entry) for 04 July 2015
|
117.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
2690 kcal
|
Fat: 65.03g | Prot: 57.26g | Carb: 396.93g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Meijer Creamy Peanut Butter. Lunch: IHOP Garden Scramble, Kroger Roasted Redskin Potatoes, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1). Dinner: Betty Crocker Pineapple Upside-Down Cake Mix, Thick Crust Pizza with Meat, Mike's Hard Black Cherry Lemonade. more...
|
|
2316 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Standing - 8 hours, Sleeping - 7 hours and 12 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|