Weigh In record (no journal entry) for 21 August 2011
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213.2 lb
Lost so far: 106.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1850 kcal
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Fat: 42.88g | Prot: 175.28g | Carb: 174.13g.
Breakfast: krogers lite blueberry yogurt, organic apple slices, nonfat cottage cheese. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland. Dinner: ken's lite caesar, chicken breast, shrimp. Snacks/Other: dreyers fruit bars, healthy choice fudge pop. more...
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2972 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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