Weigh In record (no journal entry) for 21 August 2011
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154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2537 kcal
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Fat: 113.93g | Prot: 55.32g | Carb: 340.70g.
Breakfast: Aussie Bites, apple fritter, honey, water, ginger, lemon juice. Lunch: Ghee (Clarified Butter), All Natrual Potstickers, Chicken Cilantro Mini Wontons. Dinner: fruit & nut kirkland mix (2.5oz 71g). Snacks/Other: Apples, Lemon Pudding (1 oz), meringue. more...
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losing 3.1 lb a week
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