Weigh In record (no journal entry) for 03 July 2015
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2203 kcal
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Fat: 100.62g | Prot: 53.59g | Carb: 249.25g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Hodgson Mill Milled Flax Seed, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , O Organics Organic Fat Free Milk. Lunch: Macaroni or Noodles with Cheese, Almond Butter, Goats Cheese (Soft) , Tortilla Corn Chips, Whole Wheat Bread. Dinner: Macaroni or Pasta Salad, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Roasted Original Potatoes. Snacks/Other: Chocolate Mousse, New Belgium Brewing Trippel Ale. more...
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2222 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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