artdob - Member

artdob

Joined January 2011

Posts

297

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 17.0 lb

Current Weight

160.0 lb
Performance: losing 0.2 lb a week

Goal Weight

162.0 lb

Still to go: 2.0 lb

artdob's Weight History

	1/2 :custom:1/2 x 2 tbsp, 7.5 g Trader Joe's Golden Roasted Flaxseed with Whole Seeds
	2 mugs Coffee
	1/2 medium Bananas
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Desk Work