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176.2 this morning...
At least it's not 178... lol
Slowly shedding these last 10 lbs, just gotta grind it out.
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1361 kcal
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Fat: 51.89g | Prot: 93.78g | Carb: 134.15g.
Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Nature's Way Olive Oil & Italian Herb Linguine, White Vinegar, Mesquite Marinade, Olive Oil, Grilled Chicken Breast. Snacks/Other: Kiwi, Starburst, Hard Candy, David's Sunflower Seeds (Nacho Cheese), Cheez-It White Cheddar Baked Snack Cracker. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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