ghera's Journal, 29 August 2007

Another pound! Great progress. Got to start watching potassium levels though. Had a muscle cramp last night. I am sensitive to potassium and calcium levels. Still worried about the restaurant tomorrow. I really do not want to fall off of the wagon.
167.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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just wondering ... i've had those cramps ... what exactly do you do to help them? 
29 Aug 07 by member: lorik
just wondering ... i've had those cramps ... what exactly do you do to help them? 
29 Aug 07 by member: lorik
I have low potassium and calcium. In fact, I have to go on Tues. to have blood work run. I actually ended up in the hospital in May because of it. I hope it is not happening again because the solution is a lot of bananas and orange juice. I would see your doctor and if you can, add some high potassium foods. I have been trying to hit the broccoli pretty hard because it is allowed and high in potassium. 
01 Sep 07 by member: ghera

     
 

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