Weigh In record (no journal entry) for 21 August 2011
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1971 kcal
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Fat: 90.03g | Prot: 103.42g | Carb: 205.90g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread, Dill Relish, Hard Boiled Egg Whites, Light Mayonnaise, Tuna Fish. Dinner: Sliced Colby Cheese, Rice Krispy Treats, Light Wheat Hamburger Bun, Grilled Chicken Breast. Snacks/Other: Spinach Dip, Barbecue Potato Chips, Whole Grain Crackers with Cheddar Cheese. more...
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gaining 0.8 lb a week
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