Weigh In record (no journal entry) for 03 July 2015
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2015:
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1161 kcal
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Fat: 22.44g | Prot: 70.31g | Carb: 148.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: syltetøy bringebær fruitland, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Eple Importert 200g. more...
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losing 9.3 lb a week
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