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5.06%
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2557 kcal
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Fat: 91.49g | Prot: 209.35g | Carb: 258.51g.
Breakfast: Sugar Free Jam, low carb bread, Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Amplified Wheybolic Extreme 60, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread. Dinner: Cupcake (Not Chocolate), Baked Beans, Beef Sloppy Joe (No Bun). more...
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2637 kcal
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Activities & Exercise:
Driving - 5 hours, Bicycling (fast) - 15/mph - 12 minutes, Sleeping - 7 hours and 30 minutes, Standing - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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