Weigh In record (no journal entry) for 04 November 2009
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1530 kcal
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Fat: 35.67g | Prot: 62.75g | Carb: 195.82g.
Breakfast: v8, shaved ham, Fried Egg, Whole Wheat English Muffin. Lunch: Apples, Vegetable Lasagna. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: skinny cow truffle bars, wine, Honey multigrain popcorn csters. more...
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2398 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 12 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 8.4 lb a week
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