bestbefore1989's Journal, 21 August 2011

taken at 9am body fat recorded at 25.5%

195.4 lb Lost so far: 33.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 183.67g | Prot: 125.23g | Carb: 217.54g.   Breakfast: Crunchy Organic Peanut Butter, Wholemeal. Lunch: 6 Oz Burger. Dinner: Cooked Carrots, New Potatoes, 63 G Pork Sausage. Snacks/Other: Golden Crunch Creams. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...