ejswank's Journal, 02 July 2015

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 27.47g | Prot: 44.37g | Carb: 148.67g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Clif Bar Clif Bar - Chocolate Brownie. Dinner: Hard-Boiled Egg, Honey, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...

3454 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour. more...