Weigh In record (no journal entry) for 04 November 2009
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334.1 lb
Lost so far: 17.9 lb.
Still to go: 119.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2009:
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1401 kcal
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Fat: 46.67g | Prot: 60.10g | Carb: 201.04g.
Breakfast: banana. Lunch: apple, sunflower seeds, RAISIN, feta, walnut dressing Kens. Dinner: v-8 banana strawbery fusion, cream of mushroom soup, noodle, kielbasa, broccoli, sweet potato. more...
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4776 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 21 minutes. more...
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losing 4.9 lb a week
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