Weigh In record (no journal entry) for 02 July 2015
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2015:
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1609 kcal
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Fat: 15.46g | Prot: 82.06g | Carb: 253.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Eple Importert 200g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. more...
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losing 17.0 lb a week
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 Comments
Wow! Super weight loss! :)
01 Jul 15 by member: Deb_N
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