sandfossg's Journal, 01 July 2015

131.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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785 kcal

Fat: 53.98g | Prot: 60.30g | Carb: 9.31g.   Breakfast: American Cheese, Hormel Spam Low Sodium, Philadelphia Regular Cream Cheese, Egg. Dinner: Fresh Express Baby Spinach, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lipton Cold Brew Tea Bags (Pitcher Size). more...

2255 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...