Weigh In record (no journal entry) for 01 July 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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904 kcal
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Fat: 24.77g | Prot: 64.44g | Carb: 113.59g.
Breakfast: Nature's Path Optimum Power Blueberry Cinnamon Flax, Coffee, 2% Fat Milk. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Birds Eye Steamfresh Mixed Vegetables, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Sweet Perry Orchards Power Play. more...
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gaining 0.3 lb a week
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