LISfifty's Journal, 01 July 2015

156.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 21.78g | Prot: 39.99g | Carb: 171.02g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Kirkland Signature Walnuts, Sprouts Salad 50 50, Garlic, Kirkland Signature Nature's Three Berries, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pears. Dinner: Hummus, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Garbanzo Mediterranean Grill Vegetable Salad, Wegmans Spicy Red Lentil Chili, 100% Whole wheat bread 7. Snacks/Other: L&A Mixed Berry KNDSN OG CONCRD GRAPE JC. more...

3139 kcal

Activities & Exercise: Cooking - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 1 minute, Resting - 1 hour and 14 minutes, Sitting - 1 hour. more...