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Ok, folk. I am trying so hard to stay on track now beginning July. I am on the way back with a loss of a few pounds last month. Tonight I am preparing my breakfast menu so there is no mishap. Thanks for the supports you have given me. They really mean a lot!
Diet Calendar Entries for 01 July 2015:
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1007 kcal
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Fat: 21.78g | Prot: 39.99g | Carb: 171.02g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Kirkland Signature Walnuts, Sprouts Salad 50 50, Garlic, Kirkland Signature Nature's Three Berries, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pears. Dinner: Hummus, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Garbanzo Mediterranean Grill Vegetable Salad, Wegmans Spicy Red Lentil Chili, 100% Whole wheat bread 7. Snacks/Other: L&A Mixed Berry KNDSN OG CONCRD GRAPE JC. more...
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3139 kcal
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Activities & Exercise:
Cooking - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 1 minute, Resting - 1 hour and 14 minutes, Sitting - 1 hour. more...
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 Comments
Good luck with your weight loss :-) Your challenge was the first one I entered and helped me get a new, healthy lifestyle :-)
02 Jul 15 by member: snezica
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Thank you! I am soon glad to hear that. It is motivating for me. Seems as if you are on maintenance now. I have a while to go. Blessings on your day!
14 Jul 15 by member: LISfifty
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