Weigh In record (no journal entry) for 01 July 2015
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1488 kcal
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Fat: 57.35g | Prot: 78.99g | Carb: 164.28g.
Breakfast: Quaker Instant Oatmeal - Regular, President's Choice 0% Greek Yogurt - Strawberry, Coffee. Lunch: Weight Watchers 100% Whole Wheat Bread, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Food Lion Turkey Bacon. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cookie. more...
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losing 1.4 lb a week
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carisima's weight history
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