tlhamon's Journal, 01 July 2015

5.0%

116.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 49.97g | Prot: 183.17g | Carb: 262.11g.   Breakfast: powerbar powerbar proteinplus vanilla, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Creamy Peanut Butter, Hill Country Fare Leaf Spinach, Butter Croissants, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2432 kcal

Activities & Exercise: Resting - 1 hour and 16 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 34 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...