TonyFar's Journal, 01 July 2015

211.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1844 kcal

Fat: 40.31g | Prot: 99.45g | Carb: 245.95g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: peanøttsmør 15g, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...

3222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...