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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2158 kcal
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Fat: 54.47g | Prot: 165.67g | Carb: 247.11g.
Breakfast: powerbar powerbar proteinplus vanilla. Lunch: kroger Raisins (Great Value), Kroger Break-Free Real Egg Product, Croissant, Kroger Kroger chopped mixed greens. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Kroger Peeled Tomatoes with Jalapeno Peppers, Bon Appetit Bear Claw, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2330 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.6 lb a week
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