Weigh In record (no journal entry) for 03 November 2009
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103.2 lb
Lost so far: 6.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1130 kcal
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Fat: 53.48g | Prot: 56.60g | Carb: 113.80g.
Breakfast: sausage patty, Fried Egg, fiber plus. Lunch: Bananas. Dinner: Deluxe Mixed Nuts, Chicken Drumstick (Skin Not Eaten), egg white, Natural Choice Honey Deli Ham. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), noodle snack, napoli, Milk Chocolate Truffle, 3 musketeers, water (8 oz), kiwi, strawberry. more...
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1357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours. more...
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losing 5.3 lb a week
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