Weigh In record (no journal entry) for 03 November 2009
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171.0 lb
Lost so far: 1.4 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2009:
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1579 kcal
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Fat: 61.51g | Prot: 54.56g | Carb: 225.78g.
Breakfast: coffee, walnuts, soy milk, flax seed meal, Quaker old-fashioned oatmeal. Lunch: Clif Bar - Blubeberry Crisp, pear, Meza hummus, Oroweat Sandwich Thins. Dinner: pecans, extra virgin olive oil, brussels sprouts, Rosita refried beans. Snacks/Other: corn chips, pumpkin seeds, apple. more...
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steady weight
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