Weigh In record (no journal entry) for 28 June 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2015:
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2813 kcal
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Fat: 108.83g | Prot: 104.98g | Carb: 388.23g.
Breakfast: Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: Sue Bee Honey (1Tbsp, 21g), Plums, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Trader Joe's Sprouted 7 Grain Bread, Rudi's Organic Bakery Spelt Ancient Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Kelp Seaweed. Dinner: Kroger Eggs (Large), Plum, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Brandy, Jennie-O Ground Turkey 93/7. Snacks/Other: Shasha Co. Spelt Ginger Snaps, Plums, French Vanilla Ice Creams (Soft Serve). more...
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losing 0.7 lb a week
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