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94 days since my last weigh-in. Sorry I've ben absent for so long everyone, I've spent the last 3 months traveling for work and it was just unrealistic to try to keep up with FatSecret.
So explanation for the 13 lb. weight gain? I stopped tracking my food on here but I stuck to my habits, and continued to train hard at the gym.
I've added significant mass to my back and shoulders which was a major goal I had set, was this 100% of the 13 lbs.? Nope, gained a little bit of fat in the process as you always do.
Either way, 182 lbs. beats the 240 lbs. that I once was.
Today is day 1 of shooting for that 160 lb. goal once again, I've got my Tupperware containers full of chicken, broccoli, and brown rice for the day and a rough leg session planned for the gym tonight.
Id love to hear how everyone has been doing in my absence! Fill me in if you wish in the comments below!
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2015:
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1498 kcal
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Fat: 41.55g | Prot: 153.25g | Carb: 129.00g.
Breakfast: hannaford broccoli uncooked, Nature's Place Boneless Skinless Chicken Breast, Uncle Ben's Natural Whole Grain Brown Rice, Dunkin' Donuts Iced Coffee with Cream. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Dinner: Cooked Egg White, Cabot Extra Sharp White Cheddar Cheese, Quaker Quick 1-Minute Oats, Egg, Market Basket Low Fat Cottage Cheese. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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