Weigh In record (no journal entry) for 29 June 2015
|
198.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
2026 kcal
|
Fat: 99.10g | Prot: 76.83g | Carb: 219.77g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Honey Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...
|
|
3251 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|